Disclaimer

 Disclaimer

Welcome to Patrickvndk. I’m excited to share my fitness and health journey with you, but it’s important to understand that the content on this blog is for informational and educational purposes only. Please read the following disclaimer carefully.

1. Not Medical Advice

The information provided on this blog, including workouts, nutrition advice, and wellness tips, is based on personal experience and research. I am not a licensed medical professional, and the content should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult with a physician or a qualified health provider before starting any new fitness program or making significant changes to your diet or lifestyle.

2. Personal Responsibility

By following the advice or routines on this blog, you agree to do so at your own risk. While I strive to provide accurate, up-to-date information, everyone’s body is different. What works for one person may not work for another. Always listen to your body and proceed with caution. If you experience any discomfort or medical concerns, stop immediately and seek professional help.

3. Fitness & Health Results

Results vary from person to person. The fitness tips, programs, and dietary suggestions on this blog may work differently depending on individual factors such as age, current fitness level, genetics, and health conditions. I make no guarantees about the results you may experience by following the content shared here.

4. Affiliate Links & Sponsorships

From time to time, this blog may feature affiliate links and sponsored content. This means I may earn a commission or receive compensation if you choose to purchase products or services through the links provided. I only recommend products and services I genuinely believe in and use myself, but please do your own research before making any purchases.

5. Accuracy of Information

While I do my best to ensure the information on this blog is accurate and updated, I cannot guarantee that all information is complete or free of errors. Health and fitness knowledge is constantly evolving, and some content may become outdated over time. I encourage readers to seek additional sources of information when needed.

6. Modifications

I reserve the right to modify or update this disclaimer at any time. It is your responsibility to review this page periodically to stay informed of any changes.

7. Contact Information

If you have any questions regarding this disclaimer or any other aspect of the blog, feel free to contact me at patrickvndk@gmail.com.

By using this site, you acknowledge and agree to the terms outlined in this disclaimer. Thank you for being part of the Patrickvndk community and for taking responsibility for your health and well-being.

Stay Safe & Healthy!
Patrick
Patrickvndk